Handling Stress
Today’s workforce is experiencing job burnout and different levels stress also in their personal lives. Workers at all levels may feel stressed out, insecure, and misunderstood.
While it’s normal to experience some level of stress at times, chronic stress can wreak havoc on our mental, physical and emotional health. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle.
This skills programme explores the causes of such stress, and explores stress management strategies that people can use every day to manage stress in order to function effectively in their work and personal lives.
What you will learn in this course!
Upon completion of this skills programme, you will be able to:
- Define stress;
- Discuss and identify the symptoms of stress;
- Develop an understanding of the effects of stress.
- Identify the causes of stress;
- Explain stress triggers or stressors;
- Discuss the causes of work related stress;
- Develop an understanding of the stress in South African work ogranisations; and
- Evaluate your stressors in work and personal life.
- Explain stress patterns;
- Identify and discuss the role of an individual’s personality plays in stress;
- Discuss the six different stress types;
- Develop an understanding of how to master the art of stress management; and
- Apply coping mechanisms and techniques to manage workplace stress effectively.
Who this course is for?
If you are wanting to learn strategies to help handle stress in your life, then this skills programme is for you!
- Sources of Stress
- Stress Defined
- Stress and the Way we Think
- Sources of Stress – Stressors
- Stress and your Performance
- Workplace Stress
- Summary of the Causes of Stress in South African Organisations
- Myths about Stress and Time Management
- Stress Patterns
- Stress Types
- Coping with Stress
Assessment: Note that you can be formally assessed for credit should you wish to. However, the fees for this are not included here. Please contact us for further information on this!
This skills programme is aligned to the following unit standard:
Identify causes of stress and techniques to manage it in the workplace (SAQA Unit Standard ID: 244589; NQF level 3; 2 Credits)
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R830.00 Excl. VAT
- Training Method: Online
- Language: English
- Duration: 1 day
- Skill Level: All Levels
- Certificate of Completion
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